Does Yoga get you in shape? Absolutely! Check out the YOGA MOVEMENT in this video clip as Annie takes you to the Texas Yoga Conference and see why we are excited to YOGA! In addition to an amazing total body workout, it is also a mental workout too! Yoga is an exercise system [...]
Think getting fit is hard? Think again. In this video, Annie talks about Fat Loss Myth #5, “It is too hard!”. Most people think to lose weight and get in shape, you have to change everything you are doing all at once. The truth is, you can still get results with little changes in [...]
Planning out your workout before getting to the gym helps you stay on track toward your workout goals. Just like how you plan your important projects out at work, planning out exactly what you are going to do keeps you accountable for your actions. It also gives you a sense of direction. Chances are, [...]
Everyday you hear the people taking about living a healthy lifestyle, but what does that mean? Healthy living is simple: It means committing to a lifestyle that promotes health, both mental and physical. Here are 6 things you can do TODAY to being a healthier, happier YOU. 1) Get enough sleep. As a [...]
Think doing cardio is enough to help you lose that extra weight? Think again. In Part 3 of our series “Biggest Weight Loss Myths Busted”, Annie shares with you the most important thing you can do in your workout to help you burn the extra calories and fat, long after the workout is done. Give [...]
Happy New Years everyone! By now, most of you have made your new years resolution, and chances are “getting in shape” is on the list. January is the time where most people get a gym membership with the intent to start working out and losing excess weight. Initially, you may lose a few pounds, and [...]
Want to know the truth about flat abs? In this video, I’ll share with you the BIGGEST MISTAKE people make when they’re trying to get flat abs. If you’re making this mistake, getting flat abs is going to be VERY frustrating. You’ll be putting in a ton of effort, and getting virtually no [...]
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2012 Grounded in Music Benefit featuring Jack Ingram & Hayes Carll
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Fat Loss Myths BUSTED! Myth #5 “It is too hard!”
Getting older sucks. Your metabolism slows down, things start sagging, and you trade playground time for a desk job. What does that mean? For me, it means none of my pants would zip up any more, right around the time when I took my first grown-up job as a pharmaceutical rep, which was worse then the freshmen 20 (pounds), since my metabolism also started slowing down. I tried everything. Dieting, exercise, detox,... you name it; I have tried it. For me, dieting was not fun. Being hungry all the time meant none of my friends want to be around me. I tried detox and that was NOT for me. (My friends threatened to hog tie my and feed me... I was super cranky, to say the least!) Exercising seemed like a great idea, except I had no idea what I am suppose to do! After doing years of research, I learned the secret to staying fit and living a healthy lifestyle. My friends kept asking me how I was able to lean up, and I decided to get certified as a personal trainer through ISSA and quit my day job to pursue what I love: Helping people live a happy healthy life! I created this site so I can share this with others and help them achieve their goals as well. =)
