Brussels Sprouts, little green balls of goodness. It is tasty, easy to prepare, and a naturally fat fat, high fiber, low GI super food. Popular in Belgum, it was introduced to the United States in the 1800′s. The little green balls are not only great if you are trying to lose weight, but also [...]
Love chocolate but don’t want all the extra sugar and calories? Here is the solution. Try some cacao instead! What is Cacao? Cacao (kə-kau, ka-kow, is the dried seeds of a South American evergreen tree, which are most commonly used in making cocoa, chocolate, and cocoa butter. It is also called cacao bean, and [...]
Tired of not having time to eat? Or having to eat on the run? In this video I will share some very easy healthy snack ideas. The best part is, you don’t even have to cook! All of these snacks are easy to put together, and are car or desk friendly. [...]
Want an easy recipe to make chicken? We all know it is good for us, but who wants to eat grilled chicken breast EVERY DAY? Annie shares with you her favorite “lazy” day recipe. It is so easy to make, and requires only 1 ingredient! For more information on healthy eating, click [...]
Easy and Delicious Recipe Brussels Spouts
Love Chocolate? Try Cacao, the healthy raw chocolate!
The Yoga Movement – Amazing workout for butt, thighs, and upper body
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Losing Weight and Body Fat – Eat Small Meals
2012 Grounded in Music Benefit featuring Jack Ingram & Hayes Carll
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Fat Loss Myths BUSTED! Myth #5 “It is too hard!”
Getting older sucks. Your metabolism slows down, things start sagging, and you trade playground time for a desk job. What does that mean? For me, it means none of my pants would zip up any more, right around the time when I took my first grown-up job as a pharmaceutical rep, which was worse then the freshmen 20 (pounds), since my metabolism also started slowing down. I tried everything. Dieting, exercise, detox,... you name it; I have tried it. For me, dieting was not fun. Being hungry all the time meant none of my friends want to be around me. I tried detox and that was NOT for me. (My friends threatened to hog tie my and feed me... I was super cranky, to say the least!) Exercising seemed like a great idea, except I had no idea what I am suppose to do! After doing years of research, I learned the secret to staying fit and living a healthy lifestyle. My friends kept asking me how I was able to lean up, and I decided to get certified as a personal trainer through ISSA and quit my day job to pursue what I love: Helping people live a happy healthy life! I created this site so I can share this with others and help them achieve their goals as well. =)
