(AUSTIN, Texas – February 2012) Country music stars Jack Ingram and Hayes Carll will be co-headlining at this year’s Grounded in Music 2012 Benefit Concert to raise funds for the organization’s music education program. This year’s event will be held at the Gibson Guitar Showroom in Austin on Wednesday, February 15 and doors will open [...]
Check out the 3rd annual Texas Yoga Conference and Music Festival at the University of Houston Main Campus in Houston, Texas. Hundreds of yoga teachers and enthusiasts from Texas and beyond descended on Houston’s University of St. Thomas the weekend of February 25 – 27, 2011 to bliss out to Sean Johnson and the [...]
Easy and Delicious Recipe Brussels Spouts
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The Yoga Movement – Amazing workout for butt, thighs, and upper body
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Losing Weight and Body Fat – Eat Small Meals
2012 Grounded in Music Benefit featuring Jack Ingram & Hayes Carll
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Fat Loss Myths BUSTED! Myth #5 “It is too hard!”
Getting older sucks. Your metabolism slows down, things start sagging, and you trade playground time for a desk job. What does that mean? For me, it means none of my pants would zip up any more, right around the time when I took my first grown-up job as a pharmaceutical rep, which was worse then the freshmen 20 (pounds), since my metabolism also started slowing down. I tried everything. Dieting, exercise, detox,... you name it; I have tried it. For me, dieting was not fun. Being hungry all the time meant none of my friends want to be around me. I tried detox and that was NOT for me. (My friends threatened to hog tie my and feed me... I was super cranky, to say the least!) Exercising seemed like a great idea, except I had no idea what I am suppose to do! After doing years of research, I learned the secret to staying fit and living a healthy lifestyle. My friends kept asking me how I was able to lean up, and I decided to get certified as a personal trainer through ISSA and quit my day job to pursue what I love: Helping people live a happy healthy life! I created this site so I can share this with others and help them achieve their goals as well. =)
