The BIGGEST MYTHS on losing weight & melting fat….BUSTED. Find out the truth on how to lose weight and keep it off. In the series, Annie goes over the myths and truths behind losing weight and keeping it off. To learn more about what to do when you are trying to lose weight, [...]
Want to know the truth about flat abs? In this video, I’ll share with you the BIGGEST MISTAKE people make when they’re trying to get flat abs. If you’re making this mistake, getting flat abs is going to be VERY frustrating. You’ll be putting in a ton of effort, and getting virtually no [...]
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2012 Grounded in Music Benefit featuring Jack Ingram & Hayes Carll
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Fat Loss Myths BUSTED! Myth #5 “It is too hard!”
Getting older sucks. Your metabolism slows down, things start sagging, and you trade playground time for a desk job. What does that mean? For me, it means none of my pants would zip up any more, right around the time when I took my first grown-up job as a pharmaceutical rep, which was worse then the freshmen 20 (pounds), since my metabolism also started slowing down. I tried everything. Dieting, exercise, detox,... you name it; I have tried it. For me, dieting was not fun. Being hungry all the time meant none of my friends want to be around me. I tried detox and that was NOT for me. (My friends threatened to hog tie my and feed me... I was super cranky, to say the least!) Exercising seemed like a great idea, except I had no idea what I am suppose to do! After doing years of research, I learned the secret to staying fit and living a healthy lifestyle. My friends kept asking me how I was able to lean up, and I decided to get certified as a personal trainer through ISSA and quit my day job to pursue what I love: Helping people live a happy healthy life! I created this site so I can share this with others and help them achieve their goals as well. =)
