Think getting fit is hard? Think again. In this video, Annie talks about Fat Loss Myth #5, “It is too hard!”. Most people think to lose weight and get in shape, you have to change everything you are doing all at once. The truth is, you can still get results with little changes in [...]
Most people think that being healthy means you have to give up all your favorite foods, which is not true. In this series, “The Biggest Weight Loss Myths Busted”, I talk about Myth #4, “Can’t Eat Favorite Foods.” When you are trying to lose weight or get in shape, you can still have your [...]
Everyday you hear the people taking about living a healthy lifestyle, but what does that mean? Healthy living is simple: It means committing to a lifestyle that promotes health, both mental and physical. Here are 6 things you can do TODAY to being a healthier, happier YOU. 1) Get enough sleep. As a [...]
When it comes to making good healthy choices in your diet, drinking beer is actually better for you than drinking sugary sodas. In this video, I explain why drinking beer is actually better for you than drinking soda. (Of course, water is best!) Click here for a free educational video on how to lose [...]
The BIGGEST MYTHS on losing weight & melting fat….BUSTED. Find out the truth on how to lose weight and keep it off. In the series, Annie goes over the myths and truths behind losing weight and keeping it off. To learn more about what to do when you are trying to lose weight, [...]
Ever wonder why you go on a diet only to gain it all back? It’s because diets don’t work! The reason why people fail to keep the weight off is because diets are too restrictive. Most people feel hungry all the time, fatigued, and have a hard time trying to figure out how many [...]
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2012 Grounded in Music Benefit featuring Jack Ingram & Hayes Carll
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Fat Loss Myths BUSTED! Myth #5 “It is too hard!”
Getting older sucks. Your metabolism slows down, things start sagging, and you trade playground time for a desk job. What does that mean? For me, it means none of my pants would zip up any more, right around the time when I took my first grown-up job as a pharmaceutical rep, which was worse then the freshmen 20 (pounds), since my metabolism also started slowing down. I tried everything. Dieting, exercise, detox,... you name it; I have tried it. For me, dieting was not fun. Being hungry all the time meant none of my friends want to be around me. I tried detox and that was NOT for me. (My friends threatened to hog tie my and feed me... I was super cranky, to say the least!) Exercising seemed like a great idea, except I had no idea what I am suppose to do! After doing years of research, I learned the secret to staying fit and living a healthy lifestyle. My friends kept asking me how I was able to lean up, and I decided to get certified as a personal trainer through ISSA and quit my day job to pursue what I love: Helping people live a happy healthy life! I created this site so I can share this with others and help them achieve their goals as well. =)
