Could stress be making you sick? In this video, Annie talks about why reducing stress is good for your overall health, which includes keeping a healthy body weight. Learn about the foods to eat and avoid to keep a healthy weight and lose extra fat, click here.
Everyone seems to be talking about going “green” and eating organic foods. The media talks about it; the manufacturers advertise it. But do you know why organic foods is better? Food today is produced on mass factory farms. The “normal” farming process uses massive amounts of pesticides and chemical fertilizers that kill soil life, reducing [...]
Check out the 3rd annual Texas Yoga Conference and Music Festival at the University of Houston Main Campus in Houston, Texas. Hundreds of yoga teachers and enthusiasts from Texas and beyond descended on Houston’s University of St. Thomas the weekend of February 25 – 27, 2011 to bliss out to Sean Johnson and the [...]
Is your glass half-empty or half-full? Having a glass half-full attitude has been shown to positively affect your health and well-being. Personality traits like optimism and pessimism can affect many areas of your life, including longer lifespan, decrease rate of depression, greater resistance to common cold, reducing risk of cardiovascular disease, as well as [...]
Tired of not having time to eat? Or having to eat on the run? In this video I will share some very easy healthy snack ideas. The best part is, you don’t even have to cook! All of these snacks are easy to put together, and are car or desk friendly. [...]
Want an easy recipe to make chicken? We all know it is good for us, but who wants to eat grilled chicken breast EVERY DAY? Annie shares with you her favorite “lazy” day recipe. It is so easy to make, and requires only 1 ingredient! For more information on healthy eating, click [...]
Easy and Delicious Recipe Brussels Spouts
Love Chocolate? Try Cacao, the healthy raw chocolate!
The Yoga Movement – Amazing workout for butt, thighs, and upper body
Funny Girl Talk – First Date Morning After – Parody
Losing Weight and Body Fat – Eat Small Meals
2012 Grounded in Music Benefit featuring Jack Ingram & Hayes Carll
Can stress can make you sick and overweight?
Why Laughter is really the best medicine
Is your foods making you sick?
Fat Loss Myths BUSTED! Myth #5 “It is too hard!”
Getting older sucks. Your metabolism slows down, things start sagging, and you trade playground time for a desk job. What does that mean? For me, it means none of my pants would zip up any more, right around the time when I took my first grown-up job as a pharmaceutical rep, which was worse then the freshmen 20 (pounds), since my metabolism also started slowing down. I tried everything. Dieting, exercise, detox,... you name it; I have tried it. For me, dieting was not fun. Being hungry all the time meant none of my friends want to be around me. I tried detox and that was NOT for me. (My friends threatened to hog tie my and feed me... I was super cranky, to say the least!) Exercising seemed like a great idea, except I had no idea what I am suppose to do! After doing years of research, I learned the secret to staying fit and living a healthy lifestyle. My friends kept asking me how I was able to lean up, and I decided to get certified as a personal trainer through ISSA and quit my day job to pursue what I love: Helping people live a happy healthy life! I created this site so I can share this with others and help them achieve their goals as well. =)
