Brussels Sprouts, little green balls of goodness. It is tasty, easy to prepare, and a naturally fat fat, high fiber, low GI super food. Popular in Belgum, it was introduced to the United States in the 1800′s. The little green balls are not only great if you are trying to lose weight, but also [...]
Does Yoga get you in shape? Absolutely! Check out the YOGA MOVEMENT in this video clip as Annie takes you to the Texas Yoga Conference and see why we are excited to YOGA! In addition to an amazing total body workout, it is also a mental workout too! Yoga is an exercise system [...]
Think getting fit is hard? Think again. In this video, Annie talks about Fat Loss Myth #5, “It is too hard!”. Most people think to lose weight and get in shape, you have to change everything you are doing all at once. The truth is, you can still get results with little changes in [...]
Planning out your workout before getting to the gym helps you stay on track toward your workout goals. Just like how you plan your important projects out at work, planning out exactly what you are going to do keeps you accountable for your actions. It also gives you a sense of direction. Chances are, [...]
Is staying up late making you fat? In this video, Annie talks about why it is important to get adequate sleep in order to lose fat. When the body is not getting enough rest, it is not able to optimize many essential functions, including metabolizing calories and fat quickly. To learn [...]
Most people think that being healthy means you have to give up all your favorite foods, which is not true. In this series, “The Biggest Weight Loss Myths Busted”, I talk about Myth #4, “Can’t Eat Favorite Foods.” When you are trying to lose weight or get in shape, you can still have your [...]
Tired of not having time to eat? Or having to eat on the run? In this video I will share some very easy healthy snack ideas. The best part is, you don’t even have to cook! All of these snacks are easy to put together, and are car or desk friendly. [...]
Want to know the secret to losing weight fast? It is so easy, everyone should be doing it. EAT BREAKFAST! Yes, the #1 thing you can do TODAY to start losing more weight is to eat breakfast. Eating breakfast kick starts your body to start burning calories. In the video, Annie explains why eating [...]
Ever wonder why you go on a diet only to gain it all back? It’s because diets don’t work! The reason why people fail to keep the weight off is because diets are too restrictive. Most people feel hungry all the time, fatigued, and have a hard time trying to figure out how many [...]
Easy and Delicious Recipe Brussels Spouts
Love Chocolate? Try Cacao, the healthy raw chocolate!
The Yoga Movement – Amazing workout for butt, thighs, and upper body
Funny Girl Talk – First Date Morning After – Parody
Losing Weight and Body Fat – Eat Small Meals
2012 Grounded in Music Benefit featuring Jack Ingram & Hayes Carll
Can stress can make you sick and overweight?
Why Laughter is really the best medicine
Is your foods making you sick?
Fat Loss Myths BUSTED! Myth #5 “It is too hard!”
Getting older sucks. Your metabolism slows down, things start sagging, and you trade playground time for a desk job. What does that mean? For me, it means none of my pants would zip up any more, right around the time when I took my first grown-up job as a pharmaceutical rep, which was worse then the freshmen 20 (pounds), since my metabolism also started slowing down. I tried everything. Dieting, exercise, detox,... you name it; I have tried it. For me, dieting was not fun. Being hungry all the time meant none of my friends want to be around me. I tried detox and that was NOT for me. (My friends threatened to hog tie my and feed me... I was super cranky, to say the least!) Exercising seemed like a great idea, except I had no idea what I am suppose to do! After doing years of research, I learned the secret to staying fit and living a healthy lifestyle. My friends kept asking me how I was able to lean up, and I decided to get certified as a personal trainer through ISSA and quit my day job to pursue what I love: Helping people live a happy healthy life! I created this site so I can share this with others and help them achieve their goals as well. =)
