Laughter. We all know it feels great to laugh, but did you know it was good for you too? Experts compare laughing to exercise; both having the ability to boost your health. Sure, you know about the infinite benefits of an active lifestyle, but did you know that laughter supports the immune system, [...]
Planning out your workout before getting to the gym helps you stay on track toward your workout goals. Just like how you plan your important projects out at work, planning out exactly what you are going to do keeps you accountable for your actions. It also gives you a sense of direction. Chances are, [...]
Easy and Delicious Recipe Brussels Spouts
Love Chocolate? Try Cacao, the healthy raw chocolate!
The Yoga Movement – Amazing workout for butt, thighs, and upper body
Funny Girl Talk – First Date Morning After – Parody
Losing Weight and Body Fat – Eat Small Meals
2012 Grounded in Music Benefit featuring Jack Ingram & Hayes Carll
Can stress can make you sick and overweight?
Why Laughter is really the best medicine
Is your foods making you sick?
Fat Loss Myths BUSTED! Myth #5 “It is too hard!”
Getting older sucks. Your metabolism slows down, things start sagging, and you trade playground time for a desk job. What does that mean? For me, it means none of my pants would zip up any more, right around the time when I took my first grown-up job as a pharmaceutical rep, which was worse then the freshmen 20 (pounds), since my metabolism also started slowing down. I tried everything. Dieting, exercise, detox,... you name it; I have tried it. For me, dieting was not fun. Being hungry all the time meant none of my friends want to be around me. I tried detox and that was NOT for me. (My friends threatened to hog tie my and feed me... I was super cranky, to say the least!) Exercising seemed like a great idea, except I had no idea what I am suppose to do! After doing years of research, I learned the secret to staying fit and living a healthy lifestyle. My friends kept asking me how I was able to lean up, and I decided to get certified as a personal trainer through ISSA and quit my day job to pursue what I love: Helping people live a happy healthy life! I created this site so I can share this with others and help them achieve their goals as well. =)
