Why Laughter is really the best medicine
Why Laughter is the best medicine
Laughter.
We all know it feels great to laugh, but did you know it was good for you too? Experts compare laughing to exercise; both having the ability to boost your health. Sure, you know about the infinite benefits of an active lifestyle, but did you know that laughter supports the immune system, improve blood pressure, stimulate the organs and reduce pain?
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
Here are some reason why laughter the best medicine:
1) Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
2) Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
3) Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins, which are also released when you workout, promote an overall sense of well-being and can even temporarily relieve pain.
4) Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. Diet and exercise are also very important when it comes to improving your overall health, in addition to giving you more energy. The best part is, you will also look better in your clothes and have a sexy midsection!
In short, laughter both stimulates and soothes, similar to the way you feel after a good workout. So go ahead a watch those funny clips on Youtube and laugh away! Your body will thank you for it!
Tags: better, cardio, cardiovascular, disease, feel, health, heart, laugh, laughing, medicine, relief, stress, workout
